For everyone who enjoys sports and for athletes who want to reach their full potential, I offer (sport-specific) strength and conditioning training. You will become physically stronger, but also increase your mental strength and flexibility. Together we achieve this through the Milo Methode™.
Enjoy a free training, get to know me
and learn about the way you move !
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What are you currently doing to achieve your sporting goals? As a European certified personal trainer I offer (sport-specific) strength and conditioning training for sports enthusiasts and athletes.
How is your mental game at the moment? As accredited ACT-coach, I help athletes and individuals to strengthen their mental flexibility in a very practical way, so they can excel in sports and their lives.
During a Milo Method weekend retreat, you will train in nature, unwind, take distance from the mind with 1 on 1 coaching and have access to breathwork, meditation, sauna, and ice baths sessions. Groups never larger than 5 people.
Everybody keen to learn and aim to advance in their sport.
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Discover your inner athlete and achieve your training goals, through personal training and coaching
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Maximize your performance with specific mental, strength and conditioning training.
Explore sports-specific strength training and mentorship in your journey to the top.
