Sport-specific strength and conditioning
Sport-specific training is about building the physical qualities that help you perform better.
We analyze the physical demands of your sport: accelerating, decelerating, changing direction, absorbing force, or maintaining efficient movement. We then train the specific underlying qualities required for those actions.
For a tennis player, the focus might be on rotation and rapid changes of direction; for a kitesurfer, on grip and core control; and for a Hyrox athlete, on maintaining power under fatigue.
Your sport, level, and goals determine the program. Having played football and tennis at a competitive level, played American football in the United States, and still being an avid kitesurfer, I know how rewarding it feels to improve. I ensure your training directly contributes to that progress.
Looking to improve your movement, handle pressure, and optimize recovery? The Milo Mentorship integrates personal training, ACT coaching, and breathwork.
