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Articles on personal training, breathing, ACT, recovery and energy.

Coach Milo during a training session in Amsterdam

September 30, 2026

HYROX training plan: how to build up smartly towards your race

A good HYROX training plan is not a string of heavy workouts. Read how to build it up in phases, from base to race pace.

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Coach Milo during a personal training session in Amsterdam

September 17, 2026

How do I get more energy? 7 ways to build energy that lasts

More energy does not always start with doing more. Learn how training, breathing, recovery and mental patterns together decide how you use your energy.

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