The Milo Mentorship offers profound guidance in which personal training, ACT-coaching and breathwork come together. The goal is simple: to make you physically stronger, mentally sharper, and profoundly more energized.
Over the course of six months, you will work under my tailored mentorship towards a healthier and more balanced way of living. You learn how to train, but perhaps more importantly master the art of recovery and gain deep insights into your mental patterns and daily habits.
The result? A transformation that starts now and you can maintain for a lifetime.
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• Weekly personal training
• Movement analyses
• Customized training program
• Access to Coach Milo app
• Nutrition advice
• 24/7 guidance
• Breathwork analysis
• Breathwork optimisation program
• 2 individual breathwork sessions
• Tools for stress regulation
