Life coach

A life coach helps you understand what truly matters to you and act on it, especially when things become difficult. That is the short version. In practice, I often see people turn to a life coach because something feels off: too much stress, too little energy or a sense of being stuck, even though everything appears to be in order on paper.

I am Milo, an accredited ACT coach, European-certified personal trainer and certified breathwork expert based in Amsterdam. My philosophy is simple: a strong body is nothing without a strong mind. That is why I never rely on conversation alone in my work as a life coach. Your mind, your breathing and your body are interconnected, so I work with all three.

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life coach

What does a life coach do?
And what do I do differently?

I often get asked, "What does a life coach do?" The honest answer: it varies enormously from coach to coach, because the title isn't protected. That is why I work with a scientifically backed method: Acceptance and Commitment Therapy, or ACT for short. We have concrete conversations that teach you how to deal with difficult thoughts and feelings so they no longer dictate your behavior.

Every coaching process with me starts with an intake and the Flexibility Index Test. That test maps out how psychologically flexible you are: can you stay true to your values when things get uncomfortable, or do you resort to avoidance? From that starting point, we get to work. Every two to three weeks, you’ll work in a session on concrete situations from your own life, from a difficult conversation at work to the pressure you put on yourself.

What I do differently than the average life coach: I look beyond your head. Are you sleeping poorly, breathing high in your chest, or barely moving? Then you can talk all you want, but your system will remain in stress mode. Mental coaching only really works if your body is on board.

Stress coaching in Amsterdam: from surviving to taking control

Many people I guide come in with stress-related complaints. Ambitious professionals who keep pushing themselves, athletes who freeze when it matters most. There is plenty of stress coaching in Amsterdam, but it often stops at relaxation tips. I take a different approach.

First, we use ACT to look at what is maintaining the stress. Often, it is not the busyness itself, but your relationship to it: the thought that you have to do everything perfectly, or the habit of ignoring your body's signals. In addition, I perform a breathing analysis. Chronic stress is reflected in your breathing pattern, and conversely, improper breathing sustains your stress.

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Sports mental coach:
sharp when it counts

Some of my clients are athletes: kitesurfers, Hyrox athletes, handball players. They are not looking for a classic life coach, but a sports mental coach, someone who understands what competition pressure does to you. I have that experience myself. I played football and tennis at a high level, played American football in the US, and I am still in the gym, on the tennis court, or out on the water with my kiteboard every single day.

Why do you perform well during training but not during the match? Usually, the answer lies in your head and your breathing. With ACT, you train to stay present during tension instead of freezing up. With breathwork training, you learn to regulate your arousal: charging up when you need to be sharp, and calming down when tension makes you tense up.

If you want the full package, there is the Milo Mentorship: six months where personal training, ACT coaching, and breathwork are seamlessly combined. Weekly training sessions with movement analysis, monthly coaching sessions, and a customized breathing program. For anyone who views physical strength, mental sharpness, and sustainable energy not as separate components, but as a holistic unity.

PT Tennis

Frequently asked questions about life coaches

What is the difference between a life coach and a psychologist?

A psychologist typically focuses on diagnosing and treating mental health conditions, often looking at underlying causes and past experiences. A coach focuses primarily on the here and now and the future: where are you, where do you want to go, and what is holding you back?

Coaching emphasizes practical goals, personal growth, and developing skills that help you handle daily challenges differently.

What does a life coach at Coach Milo cost?

An ACT coaching session of approximately 75 minutes costs €175. Would you like to combine coaching with personal training and breathwork? Then you can choose the Milo Mentorship: a six-month program for €649 per month.

How many sessions do I need?

That depends on your needs. For a specific issue, such as competition nerves or a difficult decision, three to five sessions are often enough. If you are looking for a structural change in how you manage stress and energy, count on a program lasting several months. After the intake, I will give you an honest assessment.

Is a life coach also suitable for athletes?

Certainly. A large portion of my clients are high-level athletes or training for a specific goal. As a sports mental coach, I combine ACT with breathwork training so that you learn to perform under pressure instead of freezing up.

Can I work on my breathing alone?

Yes. Breathwork can be booked separately, either individually or in a group, and includes a breathing analysis and an optimization program. Many people start there and naturally discover where the rest of their system needs attention.

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