With the Milo Method, I focus on enhancing your athletic performance, mental resilience, and personal growth. The aim is to cultivate habits that you can you can use right away and benefit from throughout your life.
The modules ‘Personal Training’, ‘Coaching’, and ‘Breathwork’ can be booked separately, but for a complete overview and optimal results, we use all available elements of the Milo Method.
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• Personal intake
• Movement analysis
• Weekly personal training
• Customized training program
• Nutrition advice
• Coach Milo app for training & tracking
• Q&A nutrition
• Online coaching
• Personal intake
• Flexibility Index Test
• Coaching sessions focused on your goals
• Unlimited exercises for greater mental flexibility
• Small group breath sessions
• 1-on-1 guidance
• Health focused program
• Performance program
• Transformative breath journey
