With the Milo Methode™, I focus on enhancing your athletic performance, mental resilience, and personal growth. The aim is to cultivate habits that you can you can use right away and benefit from throughout your life.
The 'Personal Training' and 'Coaching', modules can be booked individually, but for optimal results, we will complete the full program together.
The Milo Method weekend retreats take place 2 to 3 times per year, groups never larger than 4 people so be quick to secure your spot. Date, location, and availability? Click on the photo!
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• Personal intake
• Movement analysis
• Weekly personal training
• Customized training program
• Nutrition advice
• Coach Milo app for training & tracking
• Q&A nutrition
• Online coaching
• Personal intake
• Flexibility Index Test
• Coaching sessions focused on your goals
• Unlimited exercises for greater mental flexibility
• Maximum of 5 people
• Unwind
• Train in nature
• Take distance from you mind with 1 on 1 coaching
• Breathwork, meditation, sauna en ice baths sessions
